Food Prep And Ideas [View all]

http://www.seriouseats.com/2015/03/bean-recipes-we-love.html

https://cookbooks.leannebrown.com/good-and-cheap.pdf
(i'll download this and see about posting it elsewhere for future use)

--crockpot--
tender as all get out, but still dry - until I finally learned that my meat shouldn't be sitting in liquids, but should be supported and essentially steaming above the liquid. That was a trick I wished I'd learned about a dozen years earlier than I did.
--end crockpot--

---untried---
https://www.reddit.com/r/EatCheapAndHealthy/comments/3js9aq/snapfood_stamps_challenge_my_sister_and_i_live/
---end untried---


credits (i'm sure i missed someone)
F4lconF16
Warpy
summersnow
Erich Bloodaxe BSN

more to come