Weight Loss/Maintenance

I am always looking for ways to feel better without taking meds. The solution for feeling sluggish, older and the weight gain have eluded me when trying to be at my optimum. This looks like the solution perhaps to what is missing and another way to drive the rest of my family crazy , they long ago quit trying to keep up with my diet changes but you know what? Eventually my kids made many changes and even brought some to me. We are all healthier than we were and that is so good, to know my children as adults will take good care of themselves instead of ignoring everything I have told them over the years.

Off to go read the blog and figure out if I should even eat all the gallons of soup I just put up........egads I hate to think that was wasted.