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Weight Loss/Maintenance

claudette

(5,303 posts)

1. What I find helpful

Reply to XanaDUer2 (Original post)

Wed Nov 29, 2023, 04:49 PM

Nov 2023

is a simple rowing machine. Not the HUGE ones, just one with a small footprint and a way to increase the hydraulic tension so that you can advance in time. It's even good for seniors. It's aerobic and helps muscles without putting pressure on joints (I have an injured foot).

I do it every day. 50 rows at a time until I feel up to building up to more.

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Oppaloopa

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Highlight:

So out of shape [View all] XanaDUer2 Nov 2023 OP

What I find helpful claudette Nov 2023 #1

Thank you XanaDUer2 Nov 2023 #2

I know what you mean.... claudette Nov 2023 #3

I'll update everyone XanaDUer2 Nov 2023 #4

👍 claudette Nov 2023 #5

Congratulations. You've made it up and down a modest staircase multiple times . . . Journeyman Nov 2023 #6

You're so kind XanaDUer2 Nov 2023 #7

How are you doing now ? OnDoutside Apr 2024 #8

Still need more XanaDUer2 Apr 2024 #9

Yes, I completely understand, ever decreasing circles. OnDoutside Apr 2024 #10

Post removed Post removed Jul 2024 #11