Weight Loss/Maintenance

Marthe48

(20,925 posts)

2. I do okay with butter

Tue Jun 22, 2021, 08:55 AM

Jun 2021

I don't use it on everything. I use olive oil more often.

I learned the hard way, that if I use vegetable oil (soy bean), I start gaining. So veg. oil, at least what I have, is off my list I lost around 50 lbs since Oct. 2019. I changed my diet to get my sugar down, and the weight loss was a bonus. I wanted to use up that veg. oil, and gained 6 lbs in less than 2 weeks. I realized I LIKE being thinner. I had to figure out what was making me gain. I stopped using the soy bean oil, and lost 4 of the 6 lbs. Weird!

Keep going! You are very close

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I had almond flour pancakes with date syrup for breakfast [View all] Marthe48 Jun 2021 OP

Tossed out my butter. multigraincracker Jun 2021 #1

I do okay with butter Marthe48 Jun 2021 #2

I mix up the fats... Happy Hoosier Aug 2021 #11

I wonder if you were to beat up some egg whites and add to the mi, would it make the almond pancakes Ferrets are Cool Jun 2021 #3

If I make them later in the day, after coffee Marthe48 Jun 2021 #4

The nutrition information on Kroger's website is often wrong or missing. Yonnie3 Jun 2021 #5

I thought I struck gold Marthe48 Jun 2021 #6

Yeah, I was on Keto for awhile and tried almond flour & coconut flour. lark Jun 2021 #7

I'd like the pb fudge recipe, thanks! Marthe48 Jun 2021 #8

Marthe, I have a great resource for you PennyC Jul 2021 #9

Thank you! Marthe48 Jul 2021 #10