Weight Loss/Maintenance

A few bits of fruit as garnish. Absolutely no sugar. No juice. No sugar in your plain grèek yoghurt (you have to read all the yogurts in the isle to find it). No aspartame. Steel cut oats for breakfast. With pumpkin seeds and said no sugar Greek yogurt and a few berries. After a week of no sugar or bread or pasta or potatoes a berry tastes like the sweetest candy ever. I did this diet and lost 10 pounds a month for two months. Used alot of seasoned like balsamic vinegar and sun dried tomatoes. Nuts and legumes too. But mostly huge servings of vegetables. Roasted veggies are the best. Goid fats are outlive oil, butter, eggs, avocados. Look it up. Sort of a mix between a ke to and paleo diet with whole rice and steel cut oats thrown in. I find it really pleasant and will get back on it soon.