Weight Loss/Maintenance

Because fiber not only bulks up stool, high levels of fiber clean the gut and create quicker sensations of fullness when you eat food, so calorie counting is much easier and less unsatisfying. But you need both soluble and insoluble, both are absolutely essential.

I take a mixture of flaxseed powder (insoluble) and https://en.wikipedia.org/wiki/Inulin (soluble, via acacia senagal powder) mixed with fruit juice. Start with less and work your way up to 4-6 tbsp/day of each (or more even, you'll quickly find the level that works best for you). I've lost >10lb in a month this way, admittedly with a few diet changes. But I can eat almost anything i want and not gain very much weight at all if I keep the fiber levels high. It works for me like nothing else.

I don't recommend psyllum husk. I took it for years but it didn't do the job very well compared to the above.

I hope this helps, and good luck with your continued weight loss journey!