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safeinOhio

(35,983 posts)
6. Intermittent fasting is the term used.
Tue Sep 19, 2017, 02:49 PM
Sep 2017

8 hours of normal eating and 16 hours of fasting, tea, coffee and water only. Most people loose weight on it but I'm mostly trying to get healthy. The best place to start is by watching the one hour documentary by the BBC called Eat, Fast, live and can be seen on YouTube.

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Week 12 of 6/18 fast diet. [View all] safeinOhio Sep 2017 OP
Good for you. It's not easy but you sound like you are hanging in there!! OregonBlue Sep 2017 #1
Good for you. underpants Sep 2017 #2
Please explain what 2/5 and 6/18 mean. Thank you and congrats! CurtEastPoint Sep 2017 #3
Fast 2 days then eat normal for 5. safeinOhio Sep 2017 #4
Could you explain --? RandomAccess Sep 2017 #5
Intermittent fasting is the term used. safeinOhio Sep 2017 #6
See? I'm glad I asked. RandomAccess Sep 2017 #7
The big part, for me is the changes safeinOhio Sep 2017 #8
What does your doctor think about this diet? Ferrets are Cool Dec 2017 #9
My Hormone doc loves it. safeinOhio Dec 2017 #10
I am on my 2nd week of Ferrets are Cool Dec 2017 #11
I am preparing to start 5/2 - do I need to get a book, or is the phylny Mar 2018 #12
Everything you need is on the Ferrets are Cool Mar 2018 #13
Thank you! This is my homework this weekend :) phylny Mar 2018 #14
Check out Dr Jason Fung's work as well u4ic Jun 2018 #15
Thanks, I will! n/t phylny Jun 2018 #16
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