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Weight Loss/Maintenance

ginnyinWI

(17,276 posts)

3. Exercise.

Reply to Lisa D (Original post)

Tue May 19, 2015, 05:17 PM

May 2015

When I am not able to exercise every day, I get munchies.

Also, be aware that sugar and refined carbs will affect increase your hunger because of insulin secretion. Keeps you from feeling full.

If you must have a snack, try to make it lower-carb and higher-protein.

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Highlight:

Solutions for stress eating? [View all] Lisa D May 2015 OP

The only thing I can suggest is what has worked for me the past year hlthe2b May 2015 #1

Exercise may be the key Lisa D May 2015 #2

Exercise. ginnyinWI May 2015 #3