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Weight Loss/Maintenance

(9,464 posts)

6. South Beach is a low-glycemic index plan

Tue Feb 12, 2013, 08:14 AM

Feb 2013

So it's good for getting diabetes under control. I was on Nutrisystem (another low-glycemic index plan), and quite a few folks on their support group would substitute South Beach foods or recipes for Nutrisystem foods, since they were fairly similar.

More info glycemic index plans here:

http://www.webmd.com/diet/features/glycemic-index-diet

http://www.dummies.com/how-to/content/the-essentials-of-starting-a-lowglycemic-diet.html

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Starting South Beach Diet today [View all] jambo101 Feb 2013 OP

I'm not intimately familiar with South Beach. Denninmi Feb 2013 #1

good 1st step handmade34 Feb 2013 #2

what got me going... ginnyinWI Feb 2013 #4

Thanks for the advice. jambo101 Feb 2013 #5

South Beach is a low-glycemic index plan rox63 Feb 2013 #6