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rox63

(9,464 posts)
6. South Beach is a low-glycemic index plan
Tue Feb 12, 2013, 08:14 AM
Feb 2013

So it's good for getting diabetes under control. I was on Nutrisystem (another low-glycemic index plan), and quite a few folks on their support group would substitute South Beach foods or recipes for Nutrisystem foods, since they were fairly similar.

More info glycemic index plans here:

http://www.webmd.com/diet/features/glycemic-index-diet

http://www.dummies.com/how-to/content/the-essentials-of-starting-a-lowglycemic-diet.html

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