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Chronic Health Conditions Discussion and Support

cilla4progress

(26,380 posts)

8. Im going to go check links and other thread but

Reply to SheltieLover (Original post)

Fri Sep 23, 2022, 11:52 AM

Sep 2022

My info to contribute that has SIGNIFICANTLY and PERMANENTLY lowered my blood sugar / A1C is intermittent fasting!

I fast for at least 15-16 hours about 5
days a week. I'm not super rigid about it.

Brought my A1C down from 6.1 to 5.8.

ON EDIT: Wow, though..only 2 minutes? That's awesome! Sent it to my kid and friend. Thanks for this!

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Link to short video of soleus (calf muscle) exercise to lower sugar [View all] SheltieLover Sep 2022 OP

I'm short, so I have to stand on my tiptoes a lot to do anything. Will that help Walleye Sep 2022 #1

I'm short, too SheltieLover Sep 2022 #2

I hope it's good for my health, maybe I won't be so resentful that everything is too tall for me Walleye Sep 2022 #3

Ikr? SheltieLover Sep 2022 #4

We are a short family exboyfil Sep 2022 #5

Lol SheltieLover Sep 2022 #6

The top shelves of my cabinet are probably be breeding bats for all I know Walleye Sep 2022 #10

I was 5 feet even. At my last bone density scan, turns out I am 4'11" Walleye Sep 2022 #11

As I'd posted in the other thread, I might go to pt for SheltieLover Sep 2022 #7

Thank you, I appreciate any info Walleye Sep 2022 #9

Im going to go check links and other thread but cilla4progress Sep 2022 #8