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Health

Bernardo de La Paz

(57,192 posts)

3. Big rule of thumb: cold reduces pain, heat enhances healing. Much depends on the problem: chronic or acute

Reply to bif (Original post)

Tue May 6, 2025, 09:23 AM

May 6

Sciatica may or may not be amenable to healing. I'm not familiar with it, but I think it is a case of the symptom is in the leg so cool there and the cause may be at the lower spine so warm there.

But that is only something to think about, not advice. I am not medically trained in any way.

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What's more effective for sciatica, heat or cold? [View all] bif May 6 OP

I've found that if I lay on a heating pad it helps? walkingman May 6 #1

Inflammation versus pain LatteLady May 6 #2

Big rule of thumb: cold reduces pain, heat enhances healing. Much depends on the problem: chronic or acute Bernardo de La Paz May 6 #3

Heat helps me. ... littlemissmartypants May 6 #4

I am in Physical Therapy for this right now. Hadn't realized how much difference it makes. SharonAnn May 6 #5

Huge!! I would get so bad I had to use a cane. ... littlemissmartypants May 6 #8

I've been doing some of the ones on this site bif May 6 #7

TY. I'll check it out. ❤️ littlemissmartypants May 6 #9

I've had episodes of bad sciatica and accupuncture is the best thing I've found. lark May 6 #6

Here's a tip that might help. Husband had terrible sciatic pain up and down legs. I had him try medical massage, MLAA May 6 #10

Thanks bif May 6 #11

It is, you want to loosen up those hips 🙂 MLAA May 6 #12

What feels better? Warpy May 6 #13

Heat seems to work better. bif May 8 #14