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Men's Group

Denninmi

(6,581 posts)

11. It is a damned good feeling.

Reply to Major Nikon (Reply #8)

Mon Jul 22, 2013, 04:39 PM

Jul 2013

Ran like Hell this morning on the treadmill, a good solid 45 minutes minimum speed around 5.2, maxed it out at 6.6 for a few 2-3 minute sprints. NOT anything a serious runner would be proud of, but I am, it is a lot of progress for me.

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My tips on getting (and keeping) in shape [View all] Major Nikon Jul 2013 OP

What a great thread. Denninmi Jul 2013 #1

I've been intently reading your posts on getting in shape Major Nikon Jul 2013 #2

Thank you for asking. Pretty damned well, if I do say so myself. Denninmi Jul 2013 #5

That's pretty damn amazing Major Nikon Jul 2013 #6

Pretty sedentary overall. Denninmi Jul 2013 #7

That's an excellent way to describe it Major Nikon Jul 2013 #8

It is a damned good feeling. Denninmi Jul 2013 #11

I don't take it as seriously as some do Major Nikon Jul 2013 #12

Excellent advice! LeftofObama Jul 2013 #3

Just WALK, people!! Get off the couch (i'm about to) 7962 Jul 2013 #4

+1 on the relationship between weights and cardio. lumberjack_jeff Jul 2013 #9

I broke my ankle when I was younger Major Nikon Jul 2013 #10