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drray23

(8,421 posts)

2. probably lactic acid accumulation in your muscles

Reply to CTyankee (Original post)

Thu Sep 4, 2025, 02:16 PM

Sep 4

Stretch beforehand, drink plenty of water, and electrolytes. When you wind down your exercise, lower the speed and pedal for a few minutes at a slow pace to relax your muscles. Then, get off the bike and stretch for a few minutes.

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Highlight:

Me and my exercise bike. What am I doing wrong? [View all] CTyankee Sep 4 OP

It's the repetitive motion The Blue Flower Sep 4 #1

probably lactic acid accumulation in your muscles drray23 Sep 4 #2

I do those things, but will try to slow it down as I finish... CTyankee Sep 4 #4

;-{) Goonch Sep 4 #3

Calf exercises are necessary in old age Nigrum Cattus Sep 4 #5

I can easily do those on the bottom step of our staircase. Boring, but doable. Thanks! CTyankee Sep 4 #6

I may be wrong, but doubling the routine another 15 minutes may be too much at one time. Perhaps just add SWBTATTReg Sep 4 #7

Just finished my 45 minute ride Ponietz Sep 4 #8

what are toe clips? CTyankee Sep 4 #9

Here ya go: Ponietz Sep 4 #10

Ask Joe Biden Oeditpus Rex Sep 4 #11

Do you do a cool-down pedal LogDog75 Sep 4 #12