Exercise and Fitness

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Title Replies Author Start time Last reply Recs Views

Week 25 Finished, just a few minutes ago 3 Bettie Friday Friday 12 2184

Week 12... 4 Bettie Jun 2025 Friday 8 637

Rebounding was a surprisingly good workout with an unexpected bonus! 3 CrispyQ Jun 2025 Jul 9 8 936

Anyone try bare foot running yet? 11 multigraincracker Jun 2025 Jun 2025 5 1174

Week 8, would be 9, but we were camping for a week 8 Bettie May 2025 May 2025 9 1265

Week four....well, Friday will be week four 2 Bettie Apr 2025 Apr 2025 10 1191

as rainy season sets in, i will be halting my outdoor walking , i will be walking up and down my 7 AllaN01Bear Nov 2023 Apr 2025 7 3347

I ran 6 miles in 63 minutes and 30 seconds yesterday 28 prodigitalson Oct 2023 Mar 2025 76 8402

Hi all 13 DemMedic Jan 2024 Mar 2025 8 2810

Me at 80 15 DavidDvorkin Jun 2024 Mar 2025 18 4529

So, I don't have anyone else to really tell about this [View all] 64 Bettie Mar 2025 Mar 2025 191 13186

this im running out of titles , so. 1 AllaN01Bear Dec 2024 Dec 2024 6 1684

This message was self-deleted by its author 9 Prairie_Seagull Nov 2024 Nov 2024 6 2088

Walking up and down the stairs in your house many times a day is good exercise and there is proof. 4 Stuart G Nov 2023 Oct 2024 8 3512

Running tips for seniors.. 3 multigraincracker Feb 2024 Feb 2024 3 2660

How to detect industry funded studies. 0 SarahD Feb 2024 Feb 2024 6 1447

Has anyone participated in a Conqueror Virtual Challenge? 0 beveeheart Jan 2024 Jan 2024 0 1614

Gymnast are savages 6 Duncanpup Dec 2023 Dec 2023 9 3079

today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . 3 AllaN01Bear Nov 2023 Nov 2023 9 2537

I Am Not 80 Yet, but Among These 80-Year-Olds Is Where I Like to Be 3 NJCher Apr 2023 Nov 2023 6 6724

Question regarding home gyms. 22 Susan Calvin Apr 2023 Oct 2023 5 9968

How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 2023 2 14628

Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 2023 1 3816

hello there 9 mopinko Mar 2023 Jul 2023 12 4322

Anyone have or know about the 5 multigraincracker May 2023 Jun 2023 3 6648

thinking ahead re: mobility issues 6 Grasswire2 Jun 2023 Jun 2023 5 3191

8.5 miles, 990 ft elevation gain, 2.2 mph... 0 ret5hd Apr 2023 Apr 2023 4 4641

well, 4 nights of data, and man is my sleep a mess. 10 mopinko Mar 2023 Mar 2023 2 5210

day 2 of tracking 1 mopinko Mar 2023 Mar 2023 3 2556

I placed 5th in a 5K today. 18 Croney Sep 2022 Mar 2023 17 4872

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Our older son is now a Guinness World Record holder in a fitness achievement. 16 3catwoman3 Jan 2023 Mar 2023 63 6190

Working out with weights with Parkinson's 5 terrya Jan 2023 Jan 2023 6 2275

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day 5 nightwing1240 Jan 2023 Jan 2023 13 4469

I just signed up for a Tai Chi class 9 bif Jan 2023 Jan 2023 9 2570

Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 4568

social media star/Bodybuilder T Lee says his obsession w/ maintaining 4% body fat 'Ruined' His Life 12 BlueWaveNeverEnd Dec 2022 Jan 2023 2 5601

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 11 eShirl Nov 2020 Dec 2022 4 11024

I was out clearing snow and the footing was good enough to go for a walk. I just stay on top of 5 brewens Dec 2022 Dec 2022 12 4410

this guy said could develop a body like his without steroids or supplements 1 BlueWaveNeverEnd Dec 2022 Dec 2022 1 3629

What the heck happened? 7 onlyadream Aug 2022 Aug 2022 1 3320

First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 7433

Tuesday's Work-Out Young Beginners ++ (Old Farts) 2 podex101 Jul 2022 Jul 2022 2 3941

Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level 0 podex101 Jul 2022 Jul 2022 0 4149

Tuesday's Work-Out for the Young ++ (Old Farts) 0 podex101 Jul 2022 Jul 2022 1 2270

This message was self-deleted by its author 0 podex101 Jul 2022 Jul 2022 0 2097

Saturday's WorkOut for old people 31 podex101 Jul 2022 Jul 2022 10 5036

Anyone got some good recommendations for youtubes on 4 cilla4progress May 2022 Jun 2022 0 2916

What Will Happen to Your Body If You Walk Every Day 9 Uncle Joe Aug 2021 May 2022 13 7070

This message was self-deleted by its author 0 Tetrachloride May 2022 May 2022 0 1587

For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 3411

Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 5192

Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 8298

If you do morning workouts, what kind of breakfast do you usually eat before? 32 Taverner Jan 2013 Jan 2022 0 31796

Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 11909

The 1st Annual "Pacemaker 500" starts today!!! 10 ret5hd Jan 2022 Jan 2022 2 3007

Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 2021 0 27497

In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 2021 2 7435

Working on 24.9 BMI 2 multigraincracker Jun 2021 Jun 2021 5 3040

What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 8010

On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 9688

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 9510

Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 6523

My 5th week with a pacemaker. 6 safeinOhio Dec 2020 Dec 2020 21 7417

Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 6219

Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 9100

How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 7099

Ellipticals, anyone have one?.. 5 Maxheader Mar 2019 Apr 2020 1 6716

Recommendations for elliptical machine 8 choie Nov 2019 Nov 2019 0 7095

7 Ways to Become a Better Runner Without Running. 6 Raffi Ella Feb 2014 Sep 2019 0 10454

Any trades people here? 9 Tink41 Sep 2019 Sep 2019 2 6086

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 15 Raffi Ella Aug 2013 Sep 2019 0 9853

Do you carry any kind of protection when you exercise outside? 17 LeftofObama Jan 2013 Sep 2019 0 10587

This message was self-deleted by its author 5 busterbrown May 2019 May 2019 0 3813

Apple Watch 4 w/ ECG for a-fib -- A question 3 Beartracks Jan 2019 Mar 2019 1 5904

The Glamorous Grandmas of Instagram 3 saidsimplesimon Jun 2018 Jan 2019 4 5117

Hello group I didn't know existed 14 Capt. Obvious Apr 2016 Jan 2019 0 6797

I Retired In August - Put On 22 lbs Since & Am Considering Joining A Health Club..... 12 global1 Jan 2019 Jan 2019 1 8675

Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 4 enough Nov 2014 May 2018 5 5495

A Fitbit Charge 2 question 12 SHRED May 2018 May 2018 0 6840

Sensory deprivation floatation tank experience? 9 flibbitygiblets Apr 2018 Apr 2018 1 6384

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