Good Morning 🌞

But my timing is off a bit ..I am early today.

I just had lunch. Rice, carrots, beetroots, some kind of beige beans (maybe black eyed peas? Okay that’s totally what they are) and a bit of Fregan seafood (not ideal but better than food waste).

Low carb I have never tried - low cal yes, low fat yes, low protein even, low to zero sugar yes, but never low carb. Low cal, low sugar, low fat and plant-based is my preference. I favor plant-based but occasionally go fregan when we end up buying more seafood than dad will or can eat.

Oatmeal with blueberries and dried cranberries, later.



Good Morning, you all🤗

And a melange of onion, spinach, and tomato on the side (feeling fancy this morning) lol

Sliced cucumbers, red onion, and cream cheese on whole wheat English muffin.

A few slices of crispy turkey bacon.

Decaf coffee.