22 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life.

But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done.

That’s why having a few familiar strategies can help when you’re feeling anxious or angry. Consider adding these calming tactics to your toolbox.

Tips to calm down
Here are some helpful, actionable tips you can try the next time you need to calm down.

1. Breathe
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https://www.healthline.com/health/how-to-calm-down