one question is have I stopped grooming. I've kinda let myself go

today I'm trying to muster up the energy to shower.

Please be compassionate with yourself. It's tough now, but you will get through it all & feel better.

Ask your therapist about starting a gratitude journal. 😉

I'm feeling pretty low lately. Like I'm copping out. But I just don't know what else to do.

I'll talk to my therapist about that! He's told me, correctly, that life is uncertain. Worrying about the future is not the best use of mental energy

some states, per google, kick in for maintaince

no, I don't think so. I think it's more taking care of a pet as a daily activity thing. Thanks for asking