WOW! I just made popcorn and experimented by adding lemon pepper, and nothing else, once popped.
It is delicious. I split the popped popcorn into two bowls. On one I put a salt-free lemon pepper, and that was damn good. On the other I put Lawry's lemon pepper, which has a small amount of sodium (4% RDA). That was dynamite good!
I'm striving for a kidney and gout friendly snack that fills you up. I guess if I wash the popcorn down with water instead of beer, I've hit on a good midday substitute for lunch.
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The label on the popcorn says carbs = 10% of the RDA, with dietary fiber = 24%. My situation is three separate issues, each with different dietary requirements. That center circle of overlap in the Venn diagram is small, but I make it work. And I'm allowed to get a little bit outside the circle.
I lost 25 pounds during fire season this year. The trick now is to keep it off. I watch the carbs, and my wife is on a low carb diet, so we do pretty well together. I can't remember when I've eaten regular bread. We eat a lot of low carb tortillas, and dessert is verboten.
Here you go .. preview of my next post in Photography. This is looking over into Montana at dawn from the Bitterroot Range in the Idaho Panhandle. Montana is "Big Sky" country indeed!
Snacking is one thing but I'm not sure it's a very good lunch 
Favorite air popper type
😍all your pictures
whirly pop (stovetop hand crank popper)
Probably not the healthiest but it sure is good 👍
My wife puts trader Joe's chili lime on hers.
We use mushroom popcorn for it. (Nice round kernels.)
1/4 cup +1 tbls vegetable oil
1/2 cup popcorn
1/3 cup sugar
1/2 tsp salt
Heat oil with 2 kernels until they pop
Add 1/2 cup popcorn and spin a couple of turns then add sugar and turn until popping is spaced a second or 2 apart.
Dump into a large bowl (stainless if you have one)
Sprinkle salt right after dumping.
Enjoy
Prepared conscientiously, it's one of the healthiest snack foods available!!
It is loaded with important nutrients and offers a variety of health benefits.
However, it is sometimes prepared with large amounts of fat, sugar and salt, which can drive overeating.
For this reason, it is very important to prepare your popcorn the right way.
It can be either super healthy or very unhealthy, depending on how you prepare it.
This is the nutrient content of a 28.35-gram (1-oz) serving of air-popped popcorn (4Trusted Source, 5Trusted Source):
Vitamin B1 (Thiamin): 0.029 mg
Vitamin B3 (Niacin): 0.655 mg
Vitamin B6 (Pyridoxine): 0.045 mg
Iron: 0.904 mg
Magnesium: 40.8 mg
Phosphorus: 101 mg
Potassium: 93.3 mg
Zinc: 0.873 mg
Copper: 0.074 mg
Manganese: 0.315 mg
This is coming with a total of 110 calories, 3.36 grams of protein,
22.1 grams of carbs and 1.29 grams of fat.
This serving also contains a whopping 4.11 grams of fiber, which
is extremely high. It makes it one of the world’s best sources of fiber.
How to make healthy popcorn
Popcorn made on the stove or in an air-popper are going to be the healthiest options.
Here’s a simple recipe to make healthy popcorn:
Ingredients
3 tablespoons olive oil or coconut oil.
1/2 cup popcorn kernels.
1/2 teaspoon salt.
Directions
Place oil and kernels into a large pot and cover it.
Cook over medium-high heat for about 3 minutes or until the popping almost stops.
Remove from heat and pour into a serving bowl.
Season with salt.
Here is a quick video that shows you how to make super healthy popcorn in a matter of minutes:
You can add additional flavor by topping it with fresh herbs or spices. If you want something sweet, try drizzling it with natural nut butter or sprinkling it with cinnamon or shavings of dark chocolate.
For an added health benefit, sprinkle it with nutritional yeast. Nutritional yeast has a nutty-cheesy flavor and contains several important nutrients, including protein, fiber, B-vitamins and several minerals (30Trusted Source).
https://www.healthline.com/nutrition/popcorn-nutrition-and-health#TOC_TITLE_HDR_3]