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hunter

(39,855 posts)
Mon Sep 1, 2025, 11:20 AM Monday

Why more and more people are tuning the news out: 'Now I don't have that anxiety'

News has never been more accessible – but for some, that’s exactly the problem. Flooded with information and relentless updates, more and more people around the world are tuning out.

The reasons vary: for some it’s the sheer volume of news, for others the emotional toll of negative headlines or a distrust of the media itself. In online forums devoted to mindfulness and mental health, people discuss how to step back, from setting limits to cutting the news out entirely.

“Now that I don’t watch the news, I just don’t have that anxiety. I don’t have dread,” said Mardette Burr, an Arizona retiree who says she stopped watching the news about eight years ago. “There were times that I’d be up at two or three o’clock in the morning upset about something that was going on in the world that I just didn’t have a lot of control over.”

https://www.theguardian.com/society/ng-interactive/2025/sep/01/news-avoidance-high-anxiety


I'll confess to being a "news junkie." I've been here on DU almost every day since February, 2002, which is about the time I finally quit all television news and opinion in disgust. Television coverage of the September 11th attacks and the run-up to the war in Iraq was utterly disgusting.

Until twitter came along I used to call television the worst medium for news and opinion.

My wife has never watched television news and opinion. She used to come home from work and get extremely annoyed if I had the news on. "What is that noise? Turn it off!" She's always read her news.

I eventually came around to my wife's point of view. We subscribe to several newspapers, including The Guardian, which is where this post came from. My dad subscribed to the Guardian when I was a kid.

Reading newspapers I can quickly scan the headlines and dismiss any news that isn't actionable by me, personally. I don't have to listen to Trump's voice, which makes my skin crawl. I don't have to suffer propaganda that's being promoted to make me fearful and easily manipulated. I clearly remember the television news of my childhood and its "Scary Black or Brown person of the Day!" feature. That's still a feature of television news in many places and the chosen social media of many white people.

I've had some some occasionally severe mental health issues since my mind went a little sideways with adolescence. As a direct consequence of that I picked up some PTSD along the way too. People who have mental health issues are more likely to be victims of violence than people who are not. Skipping past something that upsets me in print is much easier than skipping past it on television.

Maybe that's one of the reasons I have a primitive cell phone too. It's a flip phone devoid of "apps." I mostly use it as a phone. Composing text messages is awkward. "Doom scrolling" is not possible.

DU is my only "social media" and even that would be too much if I couldn't shut off the advertising with my donations, couldn't put posters I find especially annoying or disturbing on my ignore list, and couldn't put words like "Trump" on my trash-by-keyword list.

My wife and I don't have cable, satellite, or broadcast television. The only television we watch are a couple of advertising free streaming channels and DVDs, most of which I've found in thrift stores.

Some people would claim I live in a "bubble," but mostly I live in the real world outside the bubbles of social media and television.
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bdamomma

(68,977 posts)
2. I wouldn't
Mon Sep 1, 2025, 11:30 AM
Monday

totally tune out altogether. I just get my news from Independent sources, there ae too many to list. Mary Trump, is one person of many people I listen too.

In a way, I think this regime is hoping that people tune out so they can keep on causing havoc and chaos on us all. The world in the meantime just watches in horror to see what's happening in the US under this regime.

Of course, the anxiety level can subside for many, but speaking for myself I need to be AWARE or that stupid word WOKE, to know what's happening to us and others in the world.

Polly Hennessey

(8,078 posts)
3. I have pulled back from most news. It is too depressing on
Mon Sep 1, 2025, 11:33 AM
Monday

a daily basis. I check DU often but avoid the obviously depressing. I do check in with Orrex each day and his, “Is he dead yet?”. I know one day I will read it and pass out with happiness.

hunter

(39,855 posts)
15. It's not ignorance, it's rejecting the tsunami of bullshit that induces a helpless sort of anxiety.
Mon Sep 1, 2025, 01:53 PM
Monday

Promoting this sort of helpless anxiety is deliberate, a means of controlling the masses that consume mass media.

If I'm at home watching television or doom scrolling social media on my phone I'm not getting into more effective sorts of trouble, even very minor sorts of good trouble as described by John Lewis. DU itself is ineffective if its not inspiring people to get into good trouble.

Here in the U.S.A. we're free to say damned near anything we like so long as it is ineffective.

As soon as a political movement becomes effective, especially one directed against the oligarchy and the inherently racist and misogynistic white patriarchy, all hell breaks loose.

FirstLight

(15,722 posts)
5. I get most of my news from DU ...
Mon Sep 1, 2025, 11:41 AM
Monday

No cable or Tv here, I refuse to pay for drivel...

I occasionally flip to the News app on my phone when bored, but I'd rather play a damn game than read about stuff I have no control over that only raises my BP.

Besides, here I can chime in with my own snark

Ping Tung

(3,485 posts)
6. "Sufficient unto the day is the evil thereof" Matt 6:34
Mon Sep 1, 2025, 11:51 AM
Monday

I still glance at the headlines but that axiom pops into my head to remind that good news is rare and looking for more evil isn't a wise thing to do if one is sane.

flvegan

(65,227 posts)
7. The "news" is nothing but suffering and fear.
Mon Sep 1, 2025, 12:05 PM
Monday

I've made these comments many times over the years. Even my local news (every outlet) has drastically run with the "if it bleeds, it leads" mentality. The first ten minutes is every terrible thing that's happened in the US. The higher the body count, the earlier it is. It's all about fear. Shark attack off California, random shooting at a 7-11 in Chicago, house fire in Boston, will all take priority over something important that's local. Hurricane season may as well start in February when the weather people start "reminding" us that death and destruction is only 6 months away. Oh, speaking of hurricanes, that one 800 miles away that will never come near us? 24-7 reporting on it to "remind" us that at any point that it could be us.

And don't think you're being informed. Discussion about the fear of rising prices of electricity and insurance, but no reporting on the causes of these problems. Our streets flood after random afternoon showers. No reporting on our shit local politicians that won't do anything about it. We have a special election coming up for part of my area. Do they mention that? Do you think they have the candidates on to talk about why we should vote for them? Fuck no. Maybe if one of them started whacking the others with a steel folding chair at a high school baseball game we might. Idiocracy meets the WWE in real time, every day.

I stopped paying attention when the word "safe" was every 6th word those idiots uttered. It's all about fear, keeping everyone afraid. Why put yourself through this?

Johonny

(24,456 posts)
8. I don't see this as a totally bad thing
Mon Sep 1, 2025, 12:22 PM
Monday

Trump's whole plan is the daily reality show. 90% of his actions are show plot points that have no purpose other than to push the news cycle another round until he fake plays the role of president toward 2028 or whenever he leaves office.

So long as people get the important news, radioactive shrimp! or violet weather etc . . . Ignoring the desperately attention-seeking loser and chief is fine with me. He should be ignored.

chia

(2,639 posts)
9. I've always preferred to read my news. I never watch talking head YouTube news influencers even if I
Mon Sep 1, 2025, 12:25 PM
Monday

agree with them. The only time I watch live news is if there was a breaking national disaster and I wanted access to a live video feed.

The constant noise, the chatter, it just does my head in.

I get plenty of news from my trusted journalists and news outlets and aggregated from DU. I subscribe to some high quality substack newsletters that come in my email: Joyce Vance, Heather Cox Richardson, etc.

bronxiteforever

(10,735 posts)
10. Every morning I listen to the BBC "The world
Mon Sep 1, 2025, 01:10 PM
Monday

in two minutes”. No opinions or editorialized bylines and just a quick listen. I have a few other sources from environmental news sites to substack etc.
Network news is all owned by the billionaires that have hurt my Country. A pox on them.

Bluetus

(1,445 posts)
11. "The news" is not more accessible
Mon Sep 1, 2025, 01:32 PM
Monday

That is to say, what is most accessible is clickbait, attention-grabbing pablum. That is because informing the public with the truth is no longer an objective. The new mantra is "Hey, what is 'truth' anyway? Nobody really can say, so we're just going for clicks and ratings."

There is some room for optimism from the fact that the truth has never been more available. It is harder and harder for powerful people to hide their corruption and crimes. BUT ... one must be an ACTIVE consumer of the truth. None of the networks hand that out as a matter of routine.

We have to be the "network". We have to find ways to help our friends, families, and associates get the truth when it really matters. It probably won't be effective to just be a fire hose, spraying our every video or Bluesky post we see. But people are starting to see what we are up against. It is reflected in Trump's cratering approval. It shows in South Park getting their highest ratings in years. It shows in many ways.

We can do this.

Response to hunter (Original post)

BidenRocks

(2,092 posts)
13. News is fine,
Mon Sep 1, 2025, 01:32 PM
Monday

Unless it's hijacked by someone who never shuts up!

Me, Me, Me!

I want stories about shared human experiences.

Any dictator can inflict pain and suffering.

Please die!

EPSTEIN!!

Response to Sneederbunk (Reply #14)

meadowlander

(4,961 posts)
16. Sticking your head in the sand isn't a cure for anxiety.
Mon Sep 1, 2025, 01:54 PM
Monday

Looking the problem square on and figuring out how to solve it is the only way through.

People's anxiety comes from the feeling of helplessness in the face of world events. But they aren't actually helpless and what they need are leaders that show them the way through it.

cally

(21,784 posts)
19. Thank you. I do not watch any television news
Mon Sep 1, 2025, 02:06 PM
Monday

since the election results became obvious. I knew I couldn’t emotionally handle it and, like you, hearing Trumps voice destroys me. Also, I believe Trump wants us to be fearful and dominated by the news headline of the day instead of the actual full destruction of the country.

I read the news and do not constantly stay on alert for the next TV news update. I was/am too much of a news junkie and it was harming my life. I also try to focus on what I can do like protests, calling my ridiculous Republican member of Congress, and will start campaigning once again to defeat my Congress member and support re-districting in California.

UTUSN

(75,444 posts)
20. Similar here. Was with MSNBC from its start went through Tweety, Keith, pissed with JoeSCABS.
Mon Sep 1, 2025, 02:07 PM
Monday

For the younguns, "Tweety" is Chris MATTHEWS. Was a fiend for *all* of the Sunday yak fests, sent emails. Would fume at LIMBOsevic and O'LOOFAH. Saw JoeSCABS start with Tweety then on to his own circuses, ranting at the weatherman, hating on PELOSI and HRC, emotionally and verbally abusive to Mika Mouse, then sensed something fishy and shocked when those two made it official.

Anyway, tapered off and then dropped MSNBC entirely in 2012 when he said something I don't remember about OBAMA. Then, separately, went through my cable-cutting phase, and after KRASNOV in 2016, cut out almost all of the yak shows. Now the almost only one left is CBS, Margaret BRENNAN, but not glued to it.

Now almost all YouTube and podcasts. And DU all and all through the above.

*** But here's the kicker. The only talk radio in my area was wingnut, and I started with it in the '80s, with letters, then emails, had a back and forth with the head wingnut, for the 30 years. But 2024 was too much, dropped it, wrote "REFUSED" on the emails the wingnut sent asking me not to "leave." And haven't heard it since then, only have a music station in the car. And, no, don't have my head in the sand (see the YouTubes, podcasts, DU), but a certain amount of stress has noticeably lessened.




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