Men's Group

Major Nikon

(36,922 posts)

12. I don't take it as seriously as some do

Mon Jul 22, 2013, 04:50 PM

Jul 2013

My goals are just to stay healthy so I can live an active lifestyle. I just take a somewhat scientific approach so that I can maximize the benefit from my workout time. Sounds like your trainer has you doing some sort of interval training which is a very good idea. At least once a week I take a ride to my 'hill of doom'. It's a fairly short, but very steep hill which I hit at max output till I make it to the top, then I coast down the switchbacks on the other side and do it again.

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

12 replies

= new reply since forum marked as read

Highlight:

My tips on getting (and keeping) in shape [View all] Major Nikon Jul 2013 OP

What a great thread. Denninmi Jul 2013 #1

I've been intently reading your posts on getting in shape Major Nikon Jul 2013 #2

Thank you for asking. Pretty damned well, if I do say so myself. Denninmi Jul 2013 #5

That's pretty damn amazing Major Nikon Jul 2013 #6

Pretty sedentary overall. Denninmi Jul 2013 #7

That's an excellent way to describe it Major Nikon Jul 2013 #8

It is a damned good feeling. Denninmi Jul 2013 #11

I don't take it as seriously as some do Major Nikon Jul 2013 #12

Excellent advice! LeftofObama Jul 2013 #3

Just WALK, people!! Get off the couch (i'm about to) 7962 Jul 2013 #4

+1 on the relationship between weights and cardio. lumberjack_jeff Jul 2013 #9

I broke my ankle when I was younger Major Nikon Jul 2013 #10